Blog

Posted on April 11, 2024 - Welcome to your third act, a time of life that promises adventure, growth, and the joy of discovery. For many, retirement marks not an end but the beginning of an exciting new chapter, ripe with opportunities to explore passions old and new. This period can be one of the most vibrant and fulfilling times of life, offering a unique chance to shape a lifestyle that reflects your deepest interests and values.

Posted on April 10, 2024 - Hello all, as they say it's a great day in South Carolina and also a great year for Coach Dawn Staley and the undefeated South Carolina women’s basketball team as they secured the NCAA national championship over a determined and gritty Iowa squad. Amidst all the pre-game and post-game debate about one of the sports’ greatest players Caitlin Clark on the Iowa team versus one of the sports’ greatest teams the South Carolina ladies, one thing stood out when the buzzer rang and the celebrations began.

Posted on April 9, 2024 - What you should know about ultra-processed food and your disease risk.

Posted on April 4, 2024 - We all know how important healthcare appointments are to our ongoing wellbeing. We also know how hectic the day is for our medical providers; the average amount of time doctors spend with patients is under 19 minutes. In this rapid healthcare environment, how can you get the care you need? Two words: patient advocacy.

Posted on April 2, 2024 - Guidelines recommend 150 minutes per week of moderate-intensity physical activity, but how can you consistently reach this number?